Today's life is full of stress. We are suffering from irritability, sleeplessness, and many tension-caused, heart diseases and even cancer. The ancient science of Yoga is the key to radiant health. The regular practice of Yoga asanas followed by deep relaxation removes tension and revitalizes the nerves. The whole body is reinvigorated in the shortest possible time, and many ailments may be completely removed.
Changed to: Doctors are now aware that many if not most of our diseases are psychosomatic-caused by the mind. Emotional disturbances such as hatred, anger and fear, destroy not only our peace of mind but our health as well. These emotional disturbances are often caused by the over or under secretion of the endocrine glands. These glands secrete chemical hormones Into the bloodstream, which effect all the body's function like growth, digestion, energy levels, etc. They also have a tremendous effect on the mind. The Subtle pressure of the as an as (yoga postures) on the various glands restore the proper secretion of the hormones, and gives emotional balance and mental peace.
BENEFITS OF YOGA POSTURES: